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MAKE YOUR OWN CAFETERIA LUNCH GAME

First, pick five foods that make a healthy lunch. Put each item on your cafeteria tray. Then pick the five foods you'd really like to have for lunch. Add up the calories for each of the two lunches using the chart below. Don't forget to clean your plate!

 
Don't take it if you're not going to eat it!
Cafeteria Tray
 

 
 
Food kcal   Food kcal   Food kcal
Apple
Banana
Bread, Slice
Carrot
Cheeseburger
Chicken Drumstick
Chocolate Donut
Croissant
72
105
80
25
295
112
204
231
  Egg, Fried
Franks and Beans
French Fries
Hot Chocolate
Hot Dog
Ice Cream Cone
Iced Tea
Milk, Carton
92
368
412
192
280
128
88
102
  Muffin
Pizza, 1 Serving
Potato Chips, 1 oz.
Potato, Baked with Butter
Salad with Dressing
Soda
Spaghetti with Meatballs
Steak
313
432
152
197
106
155
250
218
Calorie count data courtesy of U.S. Department of Agriculture Nutrient Database.
Medium serving sizes were used where applicable.

ADDITIONAL READING:
Back to School Lunchbox Makeovers
Food Companies Use Web Games To Lure Kids To Products
Never Seconds A Scottish student's daily dose of school lunches.
 

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